Cici Coleman Instagram – How did I get from here to here? Since the beginning of April, I cut out sugar and replaced it with natural alternatives. I ensured I did a minimum of 10,000 steps per day and committed to four heavy weight training sessions a week. I haven’t counted calories; instead, I’ve been mindful of what I eat, focusing on protein. I’ve done Weekly measurements and weigh-ins since April which have been my biggest motivation to keep going. If you would like some support in getting to you health and fitness goals, I would love to help you. It doesn’t need to be complicated and I can accommodate pretty much any lifestyle. If you’d like to chat about this and learn a bit more about what I do, hit the link in my bio ☺️🌟 @cici_onlinecoaching