Home Actress Courtney Hope HD Instagram Photos and Wallpapers May 2024 Courtney Hope Instagram - Wild🌾, Free🌞, and Bride to Be 👰🏼‍♀️ Celebrating @moresweettea and her love🌻🥰 couldn’t have been more perfect! I love my girls!

Courtney Hope Instagram – Wild🌾, Free🌞, and Bride to Be 👰🏼‍♀️ Celebrating @moresweettea and her love🌻🥰 couldn’t have been more perfect! I love my girls!

Courtney Hope Instagram - Wild🌾, Free🌞, and Bride to Be 👰🏼‍♀️ Celebrating @moresweettea and her love🌻🥰 couldn’t have been more perfect! I love my girls!

Courtney Hope Instagram – Wild🌾, Free🌞, and Bride to Be 👰🏼‍♀️

Celebrating @moresweettea and her love🌻🥰 couldn’t have been more perfect! I love my girls! | Posted on 29/Apr/2024 23:44:39

Courtney Hope Instagram – How often do you pause ✋🏽?

One thing I’ve come to realize is that most people spend more time in their head than in their body. Just because you’re moving doesn’t mean you’re consciously aware of your movement, how it’s affecting you, how it relates to the world around you, or have a clear understanding of what is physically optimal for you in each moment to achieve what you intend to accomplish.

This phase of my life has been about implementing stillness.. and then moving with intention. Coming from a Type A, high functioning, neuro divergent, whose most common critique in every arena of my life has always been “slow down”, it’s safe to say it doesn’t come natural. But I know it’s essential for me now to begin to master.

Without getting into the innumerable details of what I’ve learned and practiced over the last 6 months, the one thing I can say is: When I stop and drop into my body before I move, the way I function in the space around me changes. I naturally DO slow down out of an intrinsic desire to want to experience every sense as I was created to. I become clearer. I feel stronger. I can actually see how my anxiety and stress is stirred due to the fact that my body has become a servant to my brains speed. I can now literally feel my body buzz after a full day on hyper drive with little attention on stillness.

Life’s become more enjoyable and interesting once recognizing that my body should be in the driver seat not my brain. It was also slightly alarming at first, when I did stop long enough, to witness my layers of emotional adaptation just to keep functioning at hyper speed… but that’s a conversation for another day.

Our body’s sensory navigation is way more intuitive than our neurological one by nature, and if we can reverse the origin of initial output from mind to body our clarity opens up drastically. I believe THEN can we function at our most optimal level, with more clarity, intention, and peace.

Are you consciously moving in this world or on autopilot? Can you implement more distraction void stillness in your life? How often do you feel your feet on the ground as you walk, your legs on a chair, or the air on your skin?

Courtney Hope Instagram – A month of love, replenishment and radical acceptance 🫶🏼

Check out the latest gallery of Courtney Hope