Fara Williams Instagram – Did you know that 3 out of 4 of us aren’t meeting the NHS’s guidelines of 150 minutes of moderate activity a week?
The findings from @nuffield.health’s Healthier Nation Index show we all need to be moving a bit more to benefit body and mind but we know it’s not always easy!
That’s why we’re asking everyone to look for chances to move a bit more where they can each day – whether it’s a power walk round the park with a mate, cycling instead of driving or running around with the kids after school, it all counts! Let us know what you’re doing using #mydailymovement and find out more on the website. | Posted on 17/Apr/2024 15:25:53
