Heather Thomson Instagram – 🌶️ fresh and spicy !! thanks for joining us for herbs and spices ! • here is our golden milk recipe 💛 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground ginger pinch of himalyan salt pinch black pepper 1 tablespoon maple syrup 1/2 tablespoon coconut oil or ghee Add all ingredients to a saucepan over medium heat and bring to a simmer. Lightly simmer for 10 minutes making sure not to boil which will cause the milk to separate. Pour the golden milk into your favorite cup and serve! Be sure to go to jeremyrocksmith.com to get your spices right with the ultimate spice guide !! @jeremyrocksmith #wearecookin #goldenmilk #heatherthomson #29daysofwellness #ultimatespiceguide #chefjeremyrocksmith