Janette Manrara Instagram – Keep moving…. Don’t let yourself be deterred if you fall out of rhythm; keep moving. One session is better than no session. I’ve been stretching, rolling, light lifting, just doing things at my own pace. No matter how I felt walking into the session, there is one absolute guarantee…. I always feel better after leaving it. 💪🏼 #keepmoving #goeasyonyourself #youvegotthis