Jessie Graff Instagram – Breathing can either be a weakness or a weapon. It’s something we do 20,000 times a day but never even think about. But how we control our breathing is a critical factor in our physical, mental and emotional performance. @xptlife Director of Performance @coachpjnestler starts all training by teaching athletes the mechanics of proper breathing in a simple way that unconsciously harnesses this superpower. Learn more, listen or watch The Jedburgh Podcast. Hosted by @racioppifran and @jessiegraffpwr.