Julianna Peña Instagram – Peak performance🔥 My 3-day training camp with the @venezuelanvixen Julianna Peña, former and soon-to-be @ufc women’s bantamweight champion💪🏻🥊 I flew to Chicago to swap peak performance tips and experience the life of a mixed martial arts champion. I love to train and prepare for my craft with the mindset and strategies of a professional athlete, and I apply many of those same principles to my patients as they prepare and recover. This insight definitely did not disappoint! Morning strength training @northwesternu , noon jiu-jitsu🥋evening striking 🥊 – recover repeat. I was honored to share my recovery strategies and tips, which are both a passion of mine and an area of professional expertise that I progressively utilize to optimize my patients’ recovery after surgery (and optimize myself)! When you are training three times per day: 🧘🏻‍♂️ Recovery is essential. 🎯 Your goals and objectives must be clear and well-defined. 🧠 Your mindset has to be strong. I brought home many parallels and a great deal of motivation after this trip to continue to innovate and improve. My obsession with my results is clear, as is my purpose. 🙏🏻 I also brought home a lot of sore muscles 🤗💪🏻 WELCOME TO THE NEXT LEVEL®️ . . . #drchesnut #ufc #ufcwomen #bantamweightchampion #jiujitsu