Katrin Tanja Davidsdottir Instagram – Doing lots of bike intervals these days 💚✨ I am still getting use to the fact that going to the gym doesn’t mean working on getting better, more efficient, more skilled, fitter .. and instead I am focusing only on getting my back stronger & exercising because I LOVE it 🫶🏼
Biking has been the thing that feels the best on my body & I feel like I can get a good intensity out of it .. so on the bike we go hard 🤝 today’s workout was:
20:00 min warmup
–
6 sets:
3:00 at 100rpm & 90-105% of your 20min max
2:00 easy spin
–
10:00 cooldown spin
All fueled by @bpnsupps on the go gel packs & a scoop of intra flight into my water! 1hr on the bike hip openers to start & we’re off to a great start to this day 🫡☀️ | Posted on 09/May/2024 22:02:17
