Laura Hamilton Instagram – A little while ago I tried something new… EMS. If you are wondering what this is and want to know why I had to wear this body suit let me tell you… . . . EMS ( Electric Muscle Stimulation ) is a state of the art technology originating from a muscle Rehabilitation back ground. It is now loved by so many to accelerate and supercharge their fitness goals. . . . I had seen a few friends using this so I wanted to give it a go for myself too…. . . . I put on the EMS padded suit and did a 20 Minute workout with Harriet. Just 20mins of EMS twice per week is the equivalent to a 90min workout which is incredible if you a bit time poor… . . . EMS helps to improve overall strength, power, posture, flexibility, balance and can relieve symptoms such as back pain. . . . Along with the low impact, joint friendly strength training, EMS also activates the cardiovascular and lymphatic systems which will boost metabolism! . . . It was an unusual experience that takes a little while to get used to but I loved it (despite pulling a few strange facial expressions) and I can’t wait to do it again. . . . #ems #training #fitness #strongnotskinny @ems_strength