It’s the f$*k!n CATALINA WINE MIXERRRR✨ Words can’t describe how much appreciation and gratitude I feel for this man who made all of my birthday dreams come true, even down to him paying a private deer handler to place these friendly deer on the side of the road so I could feel like a Disney princess (joking lol) But seriously, from every family member calling me and yelling “it’s the fkn Catalina wine mixer” in my ear bc Step Brothers is an American classic in our eyes, to the cute little dinner over looking the pier, to surprising me with a trip to the island, tickets to stage coach and a record player the for hundreds of records I have tucked away in storage… it’s not about the things or the place, but the thoughtfulness that went into every detail.. I am so lucky (:
It’s the f$*k!n CATALINA WINE MIXERRRR✨ Words can’t describe how much appreciation and gratitude I feel for this man who made all of my birthday dreams come true, even down to him paying a private deer handler to place these friendly deer on the side of the road so I could feel like a Disney princess (joking lol) But seriously, from every family member calling me and yelling “it’s the fkn Catalina wine mixer” in my ear bc Step Brothers is an American classic in our eyes, to the cute little dinner over looking the pier, to surprising me with a trip to the island, tickets to stage coach and a record player the for hundreds of records I have tucked away in storage… it’s not about the things or the place, but the thoughtfulness that went into every detail.. I am so lucky (:
It’s the f$*k!n CATALINA WINE MIXERRRR✨ Words can’t describe how much appreciation and gratitude I feel for this man who made all of my birthday dreams come true, even down to him paying a private deer handler to place these friendly deer on the side of the road so I could feel like a Disney princess (joking lol) But seriously, from every family member calling me and yelling “it’s the fkn Catalina wine mixer” in my ear bc Step Brothers is an American classic in our eyes, to the cute little dinner over looking the pier, to surprising me with a trip to the island, tickets to stage coach and a record player the for hundreds of records I have tucked away in storage… it’s not about the things or the place, but the thoughtfulness that went into every detail.. I am so lucky (:
It’s the f$*k!n CATALINA WINE MIXERRRR✨ Words can’t describe how much appreciation and gratitude I feel for this man who made all of my birthday dreams come true, even down to him paying a private deer handler to place these friendly deer on the side of the road so I could feel like a Disney princess (joking lol) But seriously, from every family member calling me and yelling “it’s the fkn Catalina wine mixer” in my ear bc Step Brothers is an American classic in our eyes, to the cute little dinner over looking the pier, to surprising me with a trip to the island, tickets to stage coach and a record player the for hundreds of records I have tucked away in storage… it’s not about the things or the place, but the thoughtfulness that went into every detail.. I am so lucky (:
A whole lotta love 🤍 Congrats to Mr. & Mrs. Yates 🕊️
A whole lotta love 🤍 Congrats to Mr. & Mrs. Yates 🕊️
A whole lotta love 🤍 Congrats to Mr. & Mrs. Yates 🕊️
A whole lotta love 🤍 Congrats to Mr. & Mrs. Yates 🕊️
A whole lotta love 🤍 Congrats to Mr. & Mrs. Yates 🕊️
24 hours in NYC🍎 Now off to Texas🤠
24 hours in NYC🍎 Now off to Texas🤠
Time to watch @allisonwright15 get hitched 🫶🏻
Upper body slayyy💪🏻✨💅🏻 Wearing @tlfapparel DC: TLF-LESLIE for 15% off! #tlfapparel #tlfwomen
The workout👇🏻:
3 set of 12-15 reps
-shoulder press
-hammer curls
-lateral raise (side & front)
-cable tricep extension
-over head tricep press
My rounded glute routine 🍑 wearing @tlfapparel DC:TLF-LESLIE for 15% off✨ I do this once a week, between my heavier full leg days..
-Hack squat good mornings
-Single leg
-Split leg (this one is GOOD, just go slow)
-Cable kick backs
-Diagonal cable kicks
-Fire hydrant cable kicks
-RDL glute focus to hamstring
-Hyper extension glute focuses (round your back)
2 sets of 12, up your weight on the 3rd set and go until failure, increase weight even more on the 4th set, go until failure (if you’re doing more than 15 increase your weight and slow down your reps) #tlf #tlfapparel #tlfwomen
