Lilián García Instagram – Want a quick pick me up?? Start jumping rope! It’s one of the best exercises to reduce stress, help with bone health, great cardio, improves coordination & balance, burns calories, improves shoulder strength, and is just downright fun!!! 🤩 So pickup a jump rope and let’s jump into the weekend like…🙃 . . #fridayfitness #jumprope #jumpingrope #fitnessatanyage