Home Actress Maude Hirst HD Instagram Photos and Wallpapers May 2024 Maude Hirst Instagram - 🩵 WHAT MEDITATION DOES FOR THE MIND🩵 #meditation #calm #relax #findyourcalm #naturemeditation #love #mindfullness

Maude Hirst Instagram – 🩵 WHAT MEDITATION DOES FOR THE MIND🩵 #meditation #calm #relax #findyourcalm #naturemeditation #love #mindfullness

Maude Hirst Instagram - 🩵 WHAT MEDITATION DOES FOR THE MIND🩵 #meditation #calm #relax #findyourcalm #naturemeditation #love #mindfullness

Maude Hirst Instagram – 🩵 WHAT MEDITATION DOES FOR THE MIND🩵

#meditation #calm #relax #findyourcalm #naturemeditation #love #mindfullness | Posted on 15/Apr/2024 00:44:59

Maude Hirst Instagram – 🤍My April in Pictures🤍

This month has been a rollercoaster. Some high highs and some low lows. A reminder that life is constantly moving and feelings can change day by day. So live every moment to the fullest!

🤍 Amazing event with @theweddingedition_ @111skin @bulgarihotels
🩵 Spring flowers in London
💙 Sadly finding out that our 2nd round of IVF had not worked
🤍 Lots of time with friends including this lovely visit @simplytroy
💙 A work event sharing the importance of mindset & meditation for interview confidence
🩵 Family time in the bluebell woods
🤍 Mums birthday @susanaldworthstudio
💙 The best baby cuddles with my beautoful nephew
🩵 Amazing workshops @bamfordtheclub @bamford @daylesfordfarm

#mymonthincolour #upsanddowns #beautifullife #worklifebalance

Maude Hirst Instagram – 🧘🏼‍♀️MOVEMENT FOR YOUR MENTAL HEALTH!🧘🏼‍♀️

Join our FREE 7 Day Mini-Series starting May 13 link in bio @maudehirst

In support of Mental Health Awareness Week 2024 the theme this year is MOVEMENT; to better your mental health.

I’m so excited to join some of the UK and Europe’s most well loved teachers to share a 7 days of movement and mindfulness in this very special online-on demand course.

💙HOW IT WORKS!
When you sign up, each day you’ll receive a 10x min movement practice (yoga/pilates/fitness) combined with a 10min meditation or breathwork that supports a mental health theme. Even more, when you sign up you get to keep the classes for the whole month of May!

Join us as we practice and move every day during Mental Health Awareness Week.

Schedule:

Day 1: May 13th – Flow into Mindfulness

with @hannahbarrettyoga @michaeljameswong

Day 2: May 14th – Mental Resilience

with @lottiemurphy_ @michaeljameswong

Day 3: May 15th – Making Space

with @annieclarke_ @michaeljameswong

Day 4: May 16th – Release & Reset

with @alexcrockford @sestoyoga

Day 5: May 17th – Move Gently

with @francesca.golfetto @maudehirst

Day 6: May 18th – Focus & Concentration

with @adamhusler @michaeljameswong

Day 7: May 19th – Simplify & Down Regulate

@mindfullycami @michaeljameswong

Daily classes drop at 6am GMT. Join in the fun and move for your mental health! @justbreathe #justbreathe #movement #mentalhealthawarenessweek #meditation

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