Mayim Bialik Instagram – Now streaming ➡️ Our MBB episode with Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds). He and Mayim discuss how his framework of awareness, connection, insight, and purpose lead us to understand the science of well-being, the notion that love and kindness are innate and hate is learned, and the importance of teaching forms of meditation to our kids. Want to see the complete episode? Click the link in our bio now! #BialikBreakdown #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma