Mona Eltahawy Instagram – I worked hard today! Last week I lifted 200lbs and it was like a stun gun to my system! Today, 185lbs needed all my inner and outer strength and I know I’m still feeling last week’s challenge.
As I say at the end: it was fucking hard!
I am 56 and weigh 156lbs.
One of the most important lessons of lifting heavy: meet your body where it’s at. Listen to it. And honour where it takes you.
Thank you @jeanafanellifitness | Posted on 10/May/2024 22:55:37
