Pamela Reif Instagram – This won’t kill you… and your neighbours won’t either! 🤣🤣 10min No Jumping Cardio – who has tried it already? 🕺🫡😍There are so many reasons why not to jump: juicy big 🍈s, a loud floor, pain in knees or ankles or simply not being 20 anymore… My heart rate was at a steady 140-160 – amazing cardio 🥰♥️♥️♥️