Serah D’Laine Instagram – “This is why saying ‘No’ transforms your life.” Do yo know about this thing called the Happiness-Health Principle. By only engaging with things that make you happier or healthier, you minimize the negativity in your life maximize your well-being. Anything, such as food choices, social gatherings, the media you consume, or the thoughts you let spiral over again keeping you locked in emotions of the past rather than images of the future. It’s a choice, man – to strip away the unnecessary, draining aspects, leaving only the uplifting, beneficial ones making room for personal growth. But for real, sayin ‘No’ isn’t about avoiding challenges, we don’t grow without those, ii’s about knowing what truly enhances your life.
We can say no to outdated stereotypes
We can say no to people things that are’t showing up fully transparent or “real”
We can say no to drama people who gossip behind us (they back there for a reason)
We can say no to our anxieties, doubts negative emotions
We can say no to average, mediocre health, wealth relationships
And we can say more yes to all the things that the no made room for.
…..And that’s a mood this weekend.
#happiness #happinessquotes #weekendvibes #sunday | Posted on 20/Aug/2023 23:02:21
