Adrien Silva Instagram – -Knee strength and rehabilitation routine to boost athletic performance
-Single Leg Hip Thrust Eccentrics
-building explosive strength in squat and front squat with complete stop at the bottom of the movement then we explode out of this isometric position.
-Dynamic movement rotation with band
-Finishing with abs and 15-30 mins on the assault bike | Posted on 29/Oct/2023 18:18:13
