Clark Bartram Instagram – 💪 Fitness Tip of the Day brought to you by @highperformancenutrition ! 💪
Deadlifting? Start nice and slow with light weights. Follow these 4 steps to protect your back:
1️⃣ Approach the bar
2️⃣ Bend at the waist
3️⃣ Drop your hips down and look straight ahead
4️⃣ Push your feet down to the Earth
Always check with a healthcare provider before doing any strenuous workouts. Stay safe and strong, and don’t forget to check out @highperformancenutrition for quality supplements! | Posted on 26/Jun/2024 22:38:23
