Coffey Anderson Instagram – #Murph 1:21:05
1 mile Run
100 pull ups
200 pushups
300 squats
1 Mile run to finish you off.
This is gonna hurt. You will doubt yourself. You will get angry and you will be better after it.
It’s supposed to hurt. This is in memory of those who didn’t make it back home and those families.
Thank you to LT. Cory Thigpen US Navy for kicking my butt today. 💪🏽
@wmthigpen
For those that have served, you will ALWAYS have a drill sergeant behind you in life, yelling at you to finish and give it your all.
If you don’t finish, your family suffers.
If you don’t finish, your job and money suffers.
If you don’t take care of the details, your health can suffer.
Finish.
Who cares about the time.
Finish.
In memory of those who gave it all. 🇺🇸😔♥️
-Mr Red White and Blue | Posted on 27/May/2024 20:12:01
