Colin Donnell Instagram – A little #SundayFlow to end the week. It’s been awhile since I’ve done a Broadway schedule so in thinking about getting warm for the show and keeping myself feeling good throughout the week I reached out to @thekb6ix to program some short workouts for me to do before going onstage everyday.
His page features a ton of helpful instruction and great tips for anyone into Kettlebell training (beginners to advanced). Go check him out!
Tossing around the 12kg competition bell from @betitanfit
#kettlebell #kettlebellworkout #kettlebellflow #sunday | Posted on 30/Jul/2023 22:36:21
