Isaac Hanson Instagram – An absolutely overwhelming day was completely turned around by a good habit… A painful one but a good one. #exercise, it literally saved my sanity today. It was the only thing I could do to get out of my head, to help my brain to focus, to get my heart in the right place… I had to push myself, I had to get out of my head and into my body.
I cannot recommend this enough to you. Exercise is the best medicine for your psychological and emotional health. If you are overwhelmed, get out there and run, walk, lift weights, anything that will get the blood flowing and put your body into a state of challenge… It will focus your mind and it will help you.
exercise saved my life today!
#stress #stressmanagement #Anxiety #mentalhealth #selflove #selfcare #selfhelp #workout #motivation | Posted on 29/Apr/2023 03:13:08
