Osher Günsberg Instagram – The other night I thought “I should really jump on the rower tomorrow”
Next morning morning, I got into my workout gear, came downstairs and thought “oh I’ll just shoot off that email before I do my 20 mins of intervals then I can shower and do the video call before I head to my 11am in town”
Cut to me, sprinting back upstairs in my non-sweaty workout gear at 1040, because I got so carried away with everything but the thing I went to work on and now I’m so late I’m pulling my motorbike gear over the top of my training shorts to head to my meeting.
I know there’s a better way to do these things.
And it’s to do with knowing when I’m hot, knowing when I’m cold and then taking myself out of the decision.
Search Better Than Yesterday where you get your podcasts or hit the link in my stories. | Posted on 07/Jun/2024 12:35:00
