Osher Günsberg Instagram – Did you open this app just now because a notification alerted you to a DM or a new post somewhere and now you’re just scrolling?
What are you supposed to be doing right now?
Today’s episode goes into the science behind what happens to our brains when we get hooked on our phone notifications, the repercussions on our personal lives and our mental health, and the action steps we can take to manage this device which is difficult to live without yet can cause us so much damage.
Search “Better Than Yesterday” where you get your podcasts or click the link in my stories. | Posted on 27/May/2024 07:49:43
