Ricky Whittle

Ricky Whittle Instagram – Started cold plunging recently and it’s great rehab for post workout. It obviously has so many benefits,all of which leave your head once you plunge into the freezing water.
The sign ‘breathe’ on the wall was perfect 👌🏾 It’s so hard to breathe and catch your breathe after the temperature takes it away,but when you shut out the cold,all the emotions,fear,ignoring the cold to just focus on the simple personal act of breathing,the calm begins. It gets easier,it’s still there but your focus is on yourself,on something you can control and it overpowers all those outside forces trying to get you to quit. You got this,just believe,breathe ,you are stronger than you know 💪🏾✨ #awhittlepositivity #positivity #coldplunge #health #fitness #rehab #rickywhittle | Posted on 05/Jun/2024 03:13:53