Shaun T Instagram – 🤨 Contrary to common beliefs, it’s not about starving or endless cardio. Everyone’s journey is different, but for me, it involves eating well, tough lifting workouts, and 20-25 min of cardio/day. The last few weeks may be tougher, and a bit longer but for me staying consistent with my coach’s guidance is key.
Whether it’s bodybuilding or your fitness journey, finding a coach or trainer who understands your needs is essential for a successful experience. Stay dedicated, trust the process, and work towards your goals with discipline and perseverance. Embrace the journey towards a stronger, healthier you!
#transformationtuesday #bodybuilding | Posted on 30/Apr/2024 19:27:03
