Tom Hopper Instagram – Got the Murph done for Memorial Day. A couple of days late posting but had to be done.
Had to modify with a row instead of a run but got severely punished non the less!
5k row
300 squat
200 push ups
100 pull ups
5k row
Thanks to all our amazing men and women who serve and who have served.
@taylorkitsch and @prattprattpratt paved the way for me on this one, thanks boys!
#murph
#murphchallenge | Posted on 30/May/2024 15:43:17
