Amy Williams Instagram – Want to know what I eat in a typical day as a former Olympic 🥇athlete, personal trainer, online coach and busy mum to two boys?!
Well despite the hustle and bustle, I try to never compromise on nutrition. I aim to make my meals packed with goodness, clean, and healthy, providing the energy and vitality I need to power through my day.
Clean eating isn’t just a choice; it’s a necessity for staying energised and focused.
My tips for you:
1️⃣Healthy Snacks on Hand: Keep a stash of healthy snacks like nuts, yogurt, fresh fruit 🍇, & cut vegetables. These are great for quick energy boosts & prevent unhealthy eating when you’re on the go.
2️⃣Meal Prep in Batches: Dedicate one day a week to prepare & portion out meals. This saves time during hectic weekdays & ensures you always have healthy options ready.
2️⃣Opt for Simple, Whole Foods: Choose nutrient-dense foods that are quick to prepare, like fruits, vegetables, lean proteins, & whole grains. These can be easily mixed & matched to create balanced meals.
If you want nutrition plans and weekly meals alongside workouts message me about my online coaching or press clink in bio and answer the few Qs and we can chat .
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