Brittan Byrd Instagram – a much needed day for wellness and reset 🥥 i’ve been pretty stressed lately, and knowing i’m going to LA just means everything will be likelyyyy be heightened i’ve always found taking the time to self care and give my body a little love has always been infinitely helpful for mind soul, so i had to stop by studio 7 before my flight today i did my go-to’s ~ contrast therapy (sauna ice bath) with some red light therapy to help reduce inflammation in my body, boost immune health, improve circulation, and boost mood 🏹 take care of yourselves my loves!!