Cressida Bonas Instagram – For world mental health day I interviewed the amazing Kirkland Newman, founder of @mindhealth360 to find out what integrative medicine really means for mental health recovery.
Encapsulating her extensive knowledge of integrative medicine and her experience interviewing leading practitioners, Kirkland outlines ways to identify and treat the root causes of mental health symptoms; depression, anxiety, panic attacks and insomnia.
In this conversation, learn about:
💫 Kirkland’s story: how Mindhealth360 began, her struggles with postpartum depression, panic attacks, anxiety, insomnia and her journey to self-recovery
💫Ways hormonal imbalance, toxin exposure, leaky gut and viruses can play an integral role in our mental health and what to do about it.
💫Why childhood trauma can lead to a biochemical cascade of mental health symptoms.
💫Why soothing nervous system dysregulation is the best way to heal
💫how to find spiritual purpose and meaning, and positively impact mental health
To listen to the full interview head to @mindhealth360 💛💛💛
#integrativemedicineformentalhealth #worldmentalhealthday | Posted on 10/Oct/2021 17:25:09
