Dina Meyer Instagram – HEY HEY HEY READ THIS!
A body in motion stays in motion, my friends.
We’ve got these systems (nervous, respiratory, immune, digestive, cardiovascular, etc) within our system that circulate…
and a lymph system which actually does not…
When we move- we stimulate our system.
We stimulate EVERYTHING- including that stagnant lymph system.
This helps to make our bodies run efficiently, and makes us feel good. 😊👍
Skin is clearer because we sweat out toxins.
Digestion is better- eliminating more toxins.
Immune system is stronger –
winning battles with the dirty bugs trying to wreak havoc on us. (See what I did there? 😉)
I post these videos to #inspire you.
Not to impress you.
I’m just having fun for 45-60 minutes daily.
Working my brain and body while escaping adulthood for a short period in order to balance life out.
Proving that a healthy lifestyle is truly beneficial in so many ways.
And IMHO #dance is the best #workout ever!
If these videos make you wanna get up and dance, or move…
or just smile, 😊
Well, that is enough for me.
❤️❤️❤️
We go around once, guys.
Make it F*!#ing count.
Drop a line in the comments-
LMK your thoughts. ❤️
#TeamDiz 😜👊👊👊
Thank you @nico_oconnor for this super fun routine that made me and my heart smile. ❤️
#motivation #smile #move #instadaily #instagood #starshtroopers #fifties #fiftyandfit #happy #healthylifestyle #healthy #strong #strongwomen #dance #movement #sweat #clearskin #thoughts #dance #dancefitness #positivity #positivevibes #love | Posted on 04/Apr/2024 21:34:07
