Dominique Domingo Instagram – Was inspired by @garybrecka to combine breathwork, earthing and sun exposure this weekend. I usually do breathwork & meditate in my bed upon waking up, get my first dose of sun exposure on my morning walk, ground throughout the day randomly and have a grounding sheet that I sleep on at night. This weekend we stacked them 😌 Gentle reminder to feed your being with natural resources that cost you $0. Even if it’s just for a few mins. If you’re able to watch this reel and read this caption, you have a few minutes 😏🙏🏽✨
#Biostacking #Breathwork #Earthing #Grounding #SunExposure #Sunshine #VitaminD #Health #Wellness #Pause #Meditate #Stillness #Being #SelfAwareness #SelfStudy #SelfCare #Yoga #Pranayama #NervousSystemRegulation | Posted on 27/Nov/2023 02:58:31
