Elle Newlands Instagram – I’m 3 weeks into daily commitment to healthy diet, weight lifting exercise to build strength, heart health cardio, completely cut out refined sugar (addicted to emotional eating) and empty carbs, stopping to take time to breathe/incorporate short meditations when I’m anxious, heavy focus on rest and sleep, DRASTIC reduction in screen time, walking at least 5000 steps daily, taking care of long overdue tasks and finally getting things completed (ADHD has always robbed me of my follow through abilities and ticking things off the checklist is worth it’s weight in mental health gold) …. and of course wrapping myself in sheets like a Roman, instead of wearing clothes:
The life quality difference is incredible!
Brain feels clearer and body feels lighter/stronger, which inspires me to just keep going (although the no refined sugar thing is a bitch) 💪
I am grateful for workouts/health guidance from my wonderful trainer/friend @chelsealayna and to my friend circle for always listening when I’m struggling and encouraging me to push forward ❤️
Photo @cathrynfarnsworth
MUAH @dinnocentedallas | Posted on 11/Apr/2024 23:29:01
