Jade Mead Instagram – QUICK & EASY FULL BODY WORKOUT
If you’re strapped for time or out of ideas and want to fit in a quick workout that targets the whole body – save this video and give it a try! All you need is dumbbells:
⚪️ GOBLET SQUAT
⚪️ SINGLE ARM ROW
⚪️ DEAD BUGS
⚪️ SINGLE ARM SHOULDER PRESS
⚪️ HIP THRUST
⚪️ RDL
3–4 sets x 10-12 reps of each exercise, superset two exercises to save time.
Let me know how you go! 🤍
#fullbodyworkout #fullbody #workout #workoutoftheday #workoutmotivation #workoutroutine #perthfitness #fitnesscoach #femalefitness #femalefitnesscoach #fitmums | Posted on 22/Jan/2024 03:39:14
