Jade Mead Instagram – In the life of a busy mum, finding time for lengthy workouts can sometimes feel like an impossible task. That’s why I’ve embraced quick yet effective workouts that can be woven into the day-to-day routine, without needing hours to spare.
My go-to workouts are all about maximizing efficiency. They’re short, but they pack a punch, ensuring I get the most out of every minute I dedicate to fitness.
Efficient workout tips for busy mums:
🟣 Bodyweight exercises: Squats, lunges, and push ups can be done anywhere, anytime, and they work multiple muscle groups simultaneously.
🟣 HIIT sessions: High-Intensity Interval Training for just 15-20 minutes can be as effective as an hour at the gym.
🟣 Playful workouts: Incorporate physical play with your kids, like dancing. It’s fun, and you get your heart rate up!
Remember, it’s not about having spare time, it’s about using the time you have wisely. For more ideas on efficient workouts and fitting exercise into a busy schedule, check out my socials. Share your own quick workout tips below and let’s inspire each other to stay active and healthy 💖
@ludiox 🎥
#workouttips #perthfitmums #perthfitnesscoach #fitmums #fitnesstipsforbusymums #fitnesscoach #perthfitness | Posted on 10/Jan/2024 04:13:23
