Julie Benz Instagram – Stronger is better 👊 Women who do strength training exercise are more likely to live longer and have a lower risk of death from heart disease. Strength training is also good for bones, joints, mood and metabolic health. 🙌 Now that I’m in my 50’s, my focus is on building strength and longevity because I want to live forever… just like Darla🧛‍♀️🙃 (strength training is much easier and more socially acceptable than becoming a vampire 🤪) Time to pick up those weights 💪