Kaitlyn Sapp Instagram – How many times have you told yourself, “next time I will NOT react like that…” after getting dysregulated, arguing, saying things you don’t mean, being physical, etc?
And did that strategy ever work for you? 🙂↔️
We might know what we don’t want to do, but if we have no plan for what we WILL do instead, it’s very likely we’ll simply resort back to our current programming/conditioning that we’ve been using for our entire lives when we have felt threatened.
Instead get super clear on a real strategy— ask yourself, “what ACTUALLY helps me calm down or remain calm?” and tell yourself THAT for next time.
I’ve listed some of the tools that I use in the second-to-last slide & would love to know what helps you in the comments! | Posted on 20/Jun/2024 20:09:53
