Kate Silverton

Kate Silverton Instagram – Anxiety is a normal part of what it is to be human… it’s our nervous system’s way of telling us ‘I don’t feel safe’ … and because our brain hasn’t evolved to tell the difference between threatening thoughts as much as threatening events … an upcoming job interview can give us sweaty palms and a racing heart … in the same way as having a near miss on the motorway … we are primed to fight/flight in situations of challenge … if we feel unable to escape or overcome .. we can be left with those ongoing feelings of ‘anxiousness’ I am going to show you how to help you – and your children – soothe those ‘fizzy’ feelings …and start a real co versatile about how to achieve true mental health and find balance !
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#anxiety #mentalhealth #mentalhealthawareness #parentingtips | Posted on 01/Feb/2024 13:59:56