Leigh Holland-Keen Instagram – @teampowerelite @teampowerelite.fitness
The importance of putting trust in your coach.
I think scotty has become familiar with my insane rapid decisions over the years 🤔 he’ll tell me if it’s realistic or not, and he’ll always have my back if we set a goal.
At the start of 2024, I made the decision to make healthy choices, to put boundaries in at work, to reduce my alcohol intake, and to start eating better.
We made a plan, but my body was being resistant ( which shocked us both as I normally respond well to training and dieting), so we had to hit it harder .
I can confidently say – I put 100% into this, I worked as hard as I could at the gym and was so strict with my diet. I had to say no to the events I got invited to. I had to be so scheduled with everything I did (which is HARD as a single mama)
While my chaotic life was happening, Scotty was as cool as cucumber. We changed the plan a couple of times, and I followed every instruction. He kept my mind in the game, and for that, I’m extremely grateful.
It is so important to have a coach you can trust and a coach that understands every aspect of your life, not just training.
I am so grateful to be part of Team PowerElite!!
From 69.9kg to 61.9kg in 6 weeks.
Time to rehydrate (slowlllyyy) , eat and have some fun competing tomorrow !!
Let’s goooooo 🔥
#teampowerelite
#citystrength
#sbd
#Strongwoman
#weightcut
#wedidit
#letsgo | Posted on 24/Feb/2024 05:10:12
