Liberté Chan Instagram – RECIPE ⬇️
Eat your phytonutrients! And if you want to make them even tastier, add this protein-rich sauce.
I make a batch of roasted vegetables every week. This time, I made purple sweet potatoes, yellow beets, cauliflower, and brussels sprouts. I added an easy seasoning of avocado oil, garlic salt and nutritional yeast.
In case you don’t know what phytonutrients are, they are natural compounds that protect plants from threats in the environment like bugs, bacteria and excessive sunshine. Turns out these phytonutrients protect us as well. They are powerful defenders of health and help lower the risk of chronic disease.
Ingredients for sweet potato purée:
* 1-2 small to medium sweet potatoes
* 3 carrots
* 1 small onion diced
* 2 cloves garlic crushed
* 14 ounces silken tofu
* ¼ teaspoon turmeric
* 1 cup plant milk
* 2 tablespoons nutritional yeast
* Salt and pepper to taste
Instructions for sauce:
* Boil sweet potatoes. Once they’re ready (you can pierce their skin easily with a fork), remove from boiling water and submerge in cold water. This helps remove the skin. Chop into smaller pieces and transfer to food processor.
* Add a little avocado oil and garlic to a frying pan and cook the onion on a medium heat until softened.
* Transfer the cooked onion food processor.
* Process until completely smooth.
Enjoy!
🍎🍑🍋🥑🫐🍇Graphic: @foodrevolutionnetwork
#sweetpotatopuree #phytonutrients #healthyeating #healthyliving #veganmeals | Posted on 14/May/2024 16:44:24
