Lisa Berry Instagram – Fancy meeting you here… ⬇️🫶🏾
OK listen – If you’ve already mastered inner peace, keep scrolling. But if you’re still figuring it out, stick around. This testimonial is for you…🫶🏾
Picture this: it’s 2020, the world’s in disarray, everyone’s isolated and hyper anxious 😬. That’s when I met Emily— 👋🏾 running on fumes, stressed, and disconnected.
🚧 The real issue? 🤔
Believing she could start small and still have a big impact on her family.
She’d never meditated and needed a lifeline, not just another self-help book. So, we flipped the script. Instead of aiming for a perfect practice, we focused on simplicity.
👩🏾🍳 Here’s my simple recipe for sanity: Take 3 deep breaths, mix in a minute of stillness, add 5 minutes of mindfulness. Stir until you find that pocket of peace. 🙏🏾
(📌 Save this post to keep this recipe handy whenever you need a moment to breathe. 🧘🏾♀️)
🌸 The more you do this, the lighter you feel. And suddenly, life starts to flow, and challenges don’t seem so insurmountable.
👏🏾 Emily’s journey is inspiring. Despite ups and downs, she’s thrived. Her testimony shows what comes from nurturing self-kindness and letting go of limiting beliefs. She wasn’t healing herself to be able to handle more pain stress—she was healing herself welcome love joy back into your life. Today, I call my process the Lazy Lotus Method, helping other creatives feel at home in their skin without needing having a perfect practice. 🪷✨
Show some ❤️❤️ in the comments to honor Emily’s journey. A simple “I see you” can create ripples of love in our community.
So BIG ❤️ to my amazing clients who trust me with their hearts and well-being. And an even bigger ❤️❤️ to @DesjardinsGroup for the $20,000 GoodSpark Grant to keep the work I do going 💸🙏🏾 I couldn’t be more grateful.
This grant means more support for people like Emily, reinvestment in my company ‘Take A Breath’, and a fresh revamp of my course. 🙌🏾📚
COMMENT “Lotus” for a link to join Emily and other in our Soul Studio.
P.S. If any of this hit home for you, share it with someone who needs a nudge towards the power of small steps and a supportive community.
#GoodSparkGrants | Posted on 28/May/2024 18:57:48
