Home Actress Marnie Alton HD Photos and Wallpapers June 2024 Marnie Alton Instagram - may your day be filled with rainbows & unicorns (i mean why not right?! πŸŒˆβ˜ΊοΈπŸ¦„)

Marnie Alton Instagram – may your day be filled with rainbows & unicorns (i mean why not right?! πŸŒˆβ˜ΊοΈπŸ¦„)

Marnie Alton Instagram - may your day be filled with rainbows & unicorns (i mean why not right?! πŸŒˆβ˜ΊοΈπŸ¦„)

Marnie Alton Instagram – may your day be filled with rainbows & unicorns (i mean why not right?! πŸŒˆβ˜ΊοΈπŸ¦„) | Posted on 15/Jul/2021 21:14:47

Marnie Alton Instagram – With the holidays coming up it’s extra important for us to keep taking care of ourselves! Colder weather traveling again family feasts busy schedules = we can use all the help we can get to keep our immune systems strong & healthy. For me the easiest way to stay on track is taking a multivitamin every morning (with my lemon water & celery juice of course 😊️) I’ve tried a bunch of different brands & @ritual has become my favorite. It’s packed with 9 essential nutrients that your body can actually absorb without all the shady additives. It’s also vegan, gluten free & non-gmo which is amazing. My favorite part just might be the fact that they taste like peppermint & don’t give me an upset stomachΒ if I take them without food. If you’re looking for a rad everyday multivitamin now through 12/1/21 you can get 40% off your first month using the promo codeΒ MARNIE40 😘 β €β €β €β €β €β €β €β €β € #ritualpartner #ad
Marnie Alton Instagram – What makes you smile? Truth is, we’re all just trying our best right?…& some days feel easier than others. So many hours are spent just trying to keep our heads above water & reacting to what gets thrown at us (that’s life baby!). Then when we finally get a second to breath we start thinking about what happened in the past, or what might happen in the future…neither of which are in our control or even real. All we’ve really got is this moment. And now this one… And now this one… (you get the idea ☺️) All of this can make us feel out of control & as humans that feels really unsafe. It threatens our primal survival instinct. We’re just wired that way. It’s one of the reasons there’s so much talk about the powers of meditation & mindfulness: because it brings you back to the place you are empowered…right now! Maybe today when you get that anxious/spinning feeling (that’s just what it feels like to meπŸ₯Ί) stop it in its tracks… look for something in that very moment that brings you joy or makes you feel grateful (your amazing breath & body are always there if you’re having a hard time finding something). Give yourself one minute to really be with that thing/thought & see how it feels…. do your shoulders drop? You forehead relax? Your belly soften? Your breath slow down? All of this is healing. Just notice it… no opinions or judgment allowed 🀍 Thinking about all this I had an idea!!! Let’s start a list in the comments of all the things that make us smile so we’ll have inspo on the days when it feels harder to see the light. I’ll start: MY PUPS! They love me the same before I brush my teeth, when my eyes are puffy, when I don’t get my to-do list done, no matter what’s in my bank account or how many times I feel like I’ve β€˜failed’. Tuning into them makes me feel like everything is okay again. Okay…YOUR TURN! πŸ™β€οΈπŸ‘‡ #mbodyglobalfam #myhappy #dogsarethebest

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