May Phua Instagram – Training movement in all directions allows us to create awareness of our bodies. Training is needed to help the body adapt and maintain its ability to use it daily.
It’s fun, just some movements I’ve been working on the past weeks.
#pilatesinstructor #stottpilates #personaltrainer #strengthandconditioning #pilates | Posted on 23/May/2024 18:50:32
May Phua
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