May Phua

May Phua Instagram – Add variety to your fitness journey by including different forms of activities. Unless you’re training for a specific sport e.g running, bodybuilding, professional athletic in a sport.. incorporating various aspects of fitness helps us to stay committed to movement and keeping up with our fit bodies.
Cardio, Strength and Resistance training, Pilates, Yoga, Team sports , Hiking, Running, even walking is good. Mix it up.
Just like eating, add colours, add variety to your routine once awhile, it keeps you alive😊.
#personaltrainer #pilatesinstructor | Posted on 28/Apr/2024 13:23:32