May Phua

May Phua Instagram – Getting into this stance without sinking into my normal and succumbing into my tight hamstrings takes many tries and several corrections to get it close to correct position.
Getting into a new normal would mean repeatedly doing it for more than 10-20mins and several times of a week to a month. The takeaway, if we could build that habit while working out, our mental capacity to handle resilience over into our daily life might increase significantly.
#pilatesinstructor #personaltrainer #selftraining #selfdevelopment #pilates #legspullingstraps #stottpilatesreformer | Posted on 17/Apr/2024 14:53:11