Mellissa Laycy Instagram – What is real hydration?
🚫It’s not drinking gallons of tap water a day!
✅ It’s getting the right vitamins and minerals from water based foods or liquids that nourish and replenish your body to an optimum level.
A health hack I learned a year or so ago was to add a pinch of Celtic or Himalayan sea salt to my water first thing, the result was better detoxification, elimination and more energy. Sounds like a wild shout, given the scare mongering around sodium in our diet,
but do a little research into your favourite biohackers and health optimisers and you’ll come to the same conclusion I did.
Other ways to upgrade your water –
A pinch of sea salt 🌊
Add ginger
🥥Drink real coconut water
Eat watermelon 🍉
Take @cellular.intelligence daily (like I do, which has 78 vitamins and minerals) use discount code MELLY10
#biohacking #biohacker #health #wellness #fitness #biohack #hacking #healthylifestyle #nootropics #keto #nutrition #motivation #longevity #biohackers #brainhealth #or #antiaging #biohackingsecrets #meditation #healthyliving #mindfulness #functionalmedicine #healthy #hydration #growthhacking #holistichealth #energy #hackingtools #focus #water | Posted on 23/Mar/2023 14:38:22
