Melody Cheng Instagram – Upon moving to NYC, I knew I had to find a new therapist (my old one wasn’t licensed to practice here), so I’m using @withalma to help find my next one.
What am I looking for in a new therapist?
● A woman
● A person of color
● Someone who uses a cognitive & behavioral approach
Some tips on how to prepare for my therapy sessions:
📝Look through my old journal entries to see what I’ve been going through
✍🏻Write down my goals
🗣️Share my goals with my new therapist to see what advice or “homework” they give to me
If you also just moved and are looking for a new therapist, check out Alma at helloalma.com!
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#AlmaPartner #Alma This information is not intended to be a substitute or replacement for any medical treatment or therapy. Please seek the advice of a healthcare professional for your specific health and/or mental health concerns. | Posted on 19/Jun/2024 06:55:03
