Nina Williams Instagram – Escape The Grid (V10) – Solo session figuring out beta and ‘practice falling’ on every move lol. Felt a little spooky all by myself; luckily @mrkrimps walked up and kindly obliged with a spot 🙏🏼 and I got psyched! Climbing alone is convenient but making new friends at the boulders definitely helps the headspace.
@organicclimbing MVP (Most Valuable Pads) @scarpa_world @thenorthface_climb
Injury Update: right shoulder impingement is about 85% recovered. Left arm brachioradialus and wrist extensor pain prevent me from board climbing, heavy training, and long gym sessions. I’m not quite ready to go into detail because I’m still figuring out a diagnosis and treatment plan with my @latticetraining coach Ollie, @theclimbingphysio, and Boulder-based @austineinhorn – truly pulling out all the stops to figure out why I can’t pronate for shit 😅 but grateful to be working with experienced, creative coaches.
These injuries are interesting because I don’t necessarily feel weaker… just limited by stiffness and aching over time. One thing I’ve learned for sure is that my muscles are compensating after years of imbalance and I’m starting to feel the consequences.
I’m stoked to climb as much as my recovery allows but healing is priority for the next few months! Looking forward to more outdoor sessions with lots of rest 😌
#climbing #bouldering #climbinginjuries | Posted on 15/Jun/2024 06:38:49
