Roxanne McKee Instagram – Well that was intense!
Here’s a work out for you (modified Hyrox and strength building ) care of @loujurgens and @shelliepstein
I could barely keep up but it was nice to try! Thank you guys 🤗🤗
⚡️ Warm up x 5 Sets
8 push ups @2211 tempo
20m crab walk
Ski 2 min slow pace
rest walk 30 sec
⚡️ Strict Press
3,3,3,1,1,1 @4112 tempo
⚡️Superset x 4 Sets
DB Push press
8 reps
DB Upright row
8 reps
rest 1 min
⚡️ Superset x 2 Sets
Dips
6 reps
Strict Pull Ups
6 reps
rest 2 min
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#moveyourbody | Posted on 12/Sep/2023 19:55:33
