Ryann Shane

Ryann Shane Instagram – another #workoutWednesday for ya! Today’s #circuit targets #booty with a little #abs and #arms at the end. Repeat this mashup 3x: 1) weighted donkey kicks— on all fours on the ground, place a light dumbbell behind your knee and squeeze it between your calf and hamstring. Very slowly, bring that leg up behind you and then back down to starting position, making sure to hold onto the dumbbell the whole time. Repeat until you feel the #burn and then match or exceed that number of #reps each round. 2) weighted fire hydrants— with the same leg as the donkey kicks, still squeezing the #dumbbell , lift your leg out to the side and then return back to center. Repeat until you feel the burn and match or exceed that number of reps each round. 3) quadruped cross-body #crunch — still on all fours, hold the dumbbell in one hand, while the opposite leg straightens out behind you. Reach the dumbbell straight out in front of you as your opposite leg lifts up straight. Then pull your elbow in towards your torso as your opposite knee comes to meet it. Repeat until you feel the burn and then match or exceed that number of reps each round. Now go perk up that peach! 🍑 #wednesdayworkout #ryryshanetrain | Posted on 06/Mar/2024 22:53:29