Ryann Shane

Ryann Shane Instagram – Who’s ready to werrkk before the big feast tomorrow?? Try this full body workout for a total burn in a short amount of time. All you need are two light-medium dumbells. I’m using two 5lbs here. Repeat 3x: 1) single arm curl and lunge— double up the weights in one arm, stand with your feet together, arms by your side. With the leg on the same side as the hand holding the weights, step back into a lunge as you curl the weights up to your chest for a bicep curl. Return to starting position. Do 8-12 on one side, then repeat the same number of reps on the other side. 2) weighed standing cross-body crunch. Double up the weights again in one hand and raise that arm over head. Put all your weight into one standing leg, the leg on the same side as the arm overhead. Your other leg should be free to move as you bring your knee up to your chest while you bring the overhead elbow to that raised knee. Return to starting position and repeat 8-16 times. Do the same number of reps on the other side. 3) squat hold with punches — sit low in a wide legged squat, making sure your knees are not knocking inward. Holding a weight in each hand, punch across your chest at shoulder height. Keep punching while you stay low in your squat for 30-60 seconds. Try to beat your time and go longer each circuit round. Now get to it!! Go torch calories and build endurance strength here so you get that uplifting endorphins hit. Like and share if you’re into this! And happy Thanksgiving!! #fullbodyworkout #fullbodyburn #strength #cardio #feastprep #wednesdayworkout #workoutwednesday #ryryshanetrain | Posted on 22/Nov/2023 22:41:42